Magnesium is one of the most important minerals in your body. It's needed for more than 300 biochemical reactions and is essential for good health.
Even if you consume a diet filled with magnesium rich foods, you may still have an inadequate magnesium intake.
Magnesium levels have declined in over the last 50 years due to poor soil quality, intensive farming and manufacturing processes making it harder to get enough magnesium.
Magnesium supplementation can not only minimise a magnesium deficiency but it can also help ease menopausal symptoms such as fatigue, night sweats and low mood!
In this blog post, we will cover how magnesium can improve these symptoms and your quality of life before, after and during menopause!
Magnesium Supplements Support Bone Health.
During the menopausal period, women can experience a decrease in bone mineral density (this is due to lower levels of oestrogen in your blood stream).
In fact, menopausal women, also postmenopausal women, are in greater danger of experiencing osteoporosis due to the disruption of their hormone balance.
A reduction in oestrogen not only impacts bone health but is also conducive to muscle weakness and a decline in muscle function.
Magnesium plays a critical role in bone health. This essential mineral is the fourth most abundant mineral in the human body and 60% of it is held in your bones!
It's not surprising that a magnesium deficiency can result in lower bone density and muscle cramps. This is especially the case for most menopausal women.
This effect of magnesium is transparent. Supporting high bone mineral density and in turn preventing osteoporosis, it's imperative you have sufficient magnesium levels in your body.
Magnesium Supplements Stabilise Your Sleep Pattern.
A decline in oestrogen levels not only influences bone health but also can disrupt your sleep pattern! This can manifest in many ways but the most common symptoms are hot flashes, anxiety and insomnia.
If you experience these then don't worry you're not alone - 60% of women have sleep related problems during menopause!
Did you know that magnesium can influence your sleep pattern by helping you to fall asleep quicker without waking up multiple times during the night? That's because magnesium regulates the brain's neurotransmitters therefore calming your nervous system.
See what other women have to say about how magnesium improved their sleep by reading the reviews of our Natural Repair Magnesium Spray!
A Magnesium Deficiency Can Impact Your Mood.
With all the hormone changes occurring in your body, the levels of mood stabilising hormones such as serotonin can also be effected.
This can unfortunately lead to mood swings, irritability, depression and lack of motivation.
A great way of supporting your mood is by increasing your magnesium intake! Magnesium transforms the amino acid, tryptophan, into serotonin which in turn stabilises your temperament.
As it also encourages the nervous system to relax, magnesium can help with anxiety and stress reduction by preventing the brain from feeling like it is constantly switched on.
Particularly if you have a magnesium deficiency, it's easy to be trapped in a stress cycle.
Having insufficient magnesium levels increases the likelihood for depressive symptoms and stress but this also depletes the body of magnesium through urine and sweat.
As the body has even lower magnesium levels, an increase in anxiety is likely - a very unpleasant cycle indeed!
Essentially the inverse correlations states that the more magnesium you have, the less anxiety and stress you experience.
5-HTP is a natural amino acid that also aids the body's production of Serotonin. Read more about this supplement that we offer in our nutrition range.
A Magnesium Supplement Can Increase Your Metabolic Rate.
It is unclear whether the decline in metabolic rate accompanying ageing, or the change in hormones during menopause is to blame for the few pounds women can gain during menopause.
But just because we don't know the exact cause, it doesn't mean we can't do anything to bolster your metabolism!
Amazingly, getting enough magnesium increases enzyme production and therefore, energy production. This helps you to sustain a healthy weight, higher energy levels and an efficient metabolism!
Increasing Your Magnesium Intake Reduces Blood Pressure.
Oestrogen functions as an important hormone in your heart health because it aids blood flow and regulates cholesterol levels.
Due to the decrease in oestrogen levels during menopause and in postmenopausal women, it's important to give a little extra consideration to your heart health.
Regulating your blood pressure and heart rhythm is another benefit of taking magnesium.
Regularly applying a few sprays of our Magnesium Spray to your body will increase your magnesium levels, support your heart health and protect you from heart disease.
Magnesium is a Major Ally.
The changes women's bodies go through during this time can be tough, but there are some simple things we can do to make them easier.
Whether your are at the beginning stages or amongst postmenopausal women, it's important to consider how much magnesium you're taking.
Consider incorporating magnesium supplementation into your routine to reduce menopausal hot flashes, minimise mood swings or increase bone density!
This important mineral can help you feel better- both physically and emotionally!
From getting more sleep to supporting bone health, magnesium may just be one of the best tools in your arsenal to tackle menopausal symptoms naturally.