Magnesium is amongst the most important minerals for our body. It's required for more than 300 enzyme reactions and having a magnesium deficiency, or simply lower than normal magnesium levels, can cause problems within your heart, brain, muscles and bones.
Yet shockingly, it's estimated that over half of the world's population don't take enough magnesium and in the UK and US this figure increases to 75%!
Even if you're eating all your leafy green vegetables and magnesium rich foods, it's still likely that you're low on magnesium levels. But why?
In a time when more people than ever are health conscious, why is magnesium deficiency so prevalent? From medication to the soil our food is grown in, there's many culprits in this answer.
Why is magnesium a common deficiency?
1. Less nutritious produce.
You may be getting in your daily fruits and vegetables but the reality is that the minerals in many supposedly nutritious foods have declined drastically over the past 70 years.
Take a look at the magnesium levels in carrots for example. The magnesium in carrots has dropped by 75% and for vegetables collectively, 25%!
Even if you eat a variety of foods to gain different types of magnesium - you might be eating kale for magnesium oxide or whole grains for magnesium citrate - it' still likely that you have a low magnesium intake.
There's many theories as to why our fruit and vegetables are far less nutritious than they once were but many nutritionists and geologists agree that our farming methods play a significant part.
Modern chemicals and techniques effect the genetic makeup of soil and so there are less minerals available for plants to absorb.
Of course, dietary magnesium can still be beneficial but a magnesium supplement is one of the most reliable methods at ensuring sufficient magnesium levels.
2. Grains and sugars have less magnesium too.
The methods we use for harvesting and food processing have also impacted the magnesium concentration in other foods too. This is the case particularly for refined grains as the refining process alone removes 80-95% of the grain's magnesium!
During the removal of the grain's nutrient dense parts (the bran and germ) 20 other minerals and vitamins are also removed!
It's not just the grains that are impacted; refining also negatively effects the nutrient levels in oils and sugar too.
Although a tablespoon of molasses contains nearly a quarter of our daily required magnesium, molasses is removed in the refining process and so the final product has no magnesium. Refined oils also lose all of their magnesium through this process.
3. Water Filtration.
That's right! Even the water we drink has already lost its natural magnesium in the filtration and cleaning processes it undergoes.
Water softening, which occurs in numerous parts of the UK, also has the same effect. Both tap and bottled water go through this process and after completion, there is little to no magnesium remaining.
In addition, some water sources contain fluoride which can make a magnesium deficiency worse by restricting magnesium absorption!
4. Diet can cause a magnesium deficiency.
There are some diets to be aware of that can lead to a decline in magnesium levels. The Keto diet is one of these!
Although this diet is the second most popular in the UK, it's important to watch your magnesium intake.
Even if you're keeping hydrated, you lose water weight whilst on this diet which means expelling crucial minerals like potassium, sodium and magnesium!
We're not suggesting to drop your keto diet or whatever regimen you follow, just be aware that your magnesium levels could be impacted.
A great way to not have to worry about your magnesium status is to apply a few sprays of natural magnesium spray on to your skin!
5. Medication like proton pump inhibitors can impact magnesium absorption.
Many commonly used drugs including diuretics and pump inhibitors can cause magnesium loss.
Magnesium and medication use the same pathways to be absorbed by the body and so there is potential for any additional substance that goes along magnesium's route to interact with the magnesium.
An example of these medications are proton pump inhibitors or PPI which reduce the amount of acid your stomach makes. However, they also interfere with magnesium absorption.
Common PPI's include esomeprazole, lansoprazole and omeprazole and all of them put the body at an increased risk for hypomagnesemia. In non medical jargon this means low levels of serum magnesium.
Particularly, if these drugs are taken for a long period of the time then the magnesium deficiency will worsen as well as its symptoms.
The elderly are more at risk to this because they are more likely to be on numerous medications for a long time and as you age your body is less efficient at absorbing vitamins and minerals.
Why is it important that I have sufficient magnesium levels?
Let's take a look at some magnesium deficiency symptoms:
- lower levels of vitamin D
- high blood pressure
- insulin resistance
- muscle cramps
- gastrointestinal disorders
- cardiovascular disease
- liver disease
- chronic diarrhoea
- chronic diseases
In summary, magnesium deficiency can cause a whole host of problems. Taking into account that it's the 4th most abundant mineral in the body, it's not surprising!
A serious and true magnesium deficiency (where magnesium levels are severely low) is in itself rare, however, a magnesium inadequacy is not.
If you have any of these symptoms of magnesium deficiency, whether they're mild or impact your life daily, it's worthwhile looking at magnesium supplementation.
As our natural magnesium spray delivers magnesium via topical application, this means that the magnesium can enter the blood vessels quickly and so the effects are felt within minutes!
Magnesium spray: the easiest way to get your daily dose of this magical mineral.
It's no secret now that more people than ever are not getting enough magnesium.
And can we blame them? With lower levels in vegetables, grains, and even water, it's a harder goal to achieve than it used to be.
Our natural repair magnesium spray is the most reliable way to get this all important mineral into your body. With just a few spritzes every day, you can boost your magnesium levels and (most importantly!) feel better all around.