Why Is Protein So Important For Your Health?

Protein is essential for women's health. While it's well-known that protein is needed for muscle gain, many people don't realise that protein plays a vital role in other aspects of our health as well.

In this blog post, we will discuss some of the key reasons why protein is so important for women and how to make sure you're getting enough protein in your diet.

Protein: The Building Block of Life!

Protein is a molecule that forms the building blocks of our cells and tissues. 

Proteins are made up of chains of amino acids, which are joined together by peptide bonds. There are 20 different amino acids that can be used to build proteins, and these amino acids can be arranged in an infinite number of ways.

The specific sequence of amino acids in a protein determines its function!

This nutrient can be found in all tissues of the body including muscles, bones, skin, hair, and nails. They are also a major component of enzymes and hormones.

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Essential vs. Non-Essential amino acids: What's the Difference?

essential amino acids

As we mentioned there are 20 amino acids that the human body uses to create protein.

11 of these amino acids can be produced by the body, while the other nine (known as essential amino acids) must be obtained through diet.

Essential amino acids are those which the body cannot produce itself and must be obtained through diet.

You can find protein in a variety of foods, including meat, poultry, fish, eggs, dairy, beans and legumes.

It's important to note that not all protein sources are created equal. Animal-based proteins tend to be complete proteins, meaning they contain all nine essential amino acids.

Plant-based proteins, on the other hand, are often incomplete proteins and may be lacking in one or more of the essential amino acids.

This is why it's important for vegetarians and vegans to review their diets to make sure they're getting all the essential amino acids they need.

Support Your Immune System, Repair Cells and Much More With This Essential Nutrient. 

protein diagram

Protein is one of the three macronutrients (nutrients that the body requires in large quantities) the body needs in order to function properly.

It is essential for many processes in the human body, including:

  • Building muscle
  • Repairing tissue
  • Regulating metabolism
  • Supporting the immune system
  • Cell repair and growth
  • Hormone function
  • Immune system function
  • Preventing blood clots

When you eat foods that contain protein, your body breaks down the protein into individual amino acids, which are then used to perform these various functions. Stay tuned for a deeper look at some of these functions!

As you can see, protein and amino acids are essential for many aspects of health - not just muscle gain. 

Why Should Woman Care About Protein? It Eases Menopausal Symptoms.

menopause

When it comes to protein, most people think of it as something that's important for bodybuilders and athletes. However, protein is actually an essential nutrient for everyone, and it's especially important for women during, after and before menopause.

During this time, women experience a decrease in oestrogen levels, which can lead to a decrease in muscle mass and bone density. As women age, their bodies also become less efficient at breaking down protein and using it for energy.

Protein helps to slow down the loss of muscle and bone, making it a very effective counter to menopausal symptoms!

A study observing over 130 postmenopausal women found that those taking 5 grams of collagen peptides (protein from animal sources) had a higher bone density than the women who didn't!

In a nutshell, consuming sufficient amounts of protein, whether through high protein foods or protein powders, is an important part of staying healthy during, after and before menopause.

Say Goodbye to Cravings with Protein. 

weight scale

Getting enough protein also makes it easier to maintain a healthy weight! 

This is because it has a higher thermic effect than other macronutrients (fat and carbs), meaning that the body burns more calories when digesting protein.

A diet rich in protein can also help to reduce cravings and weight gain. Let's dig into how it works.

Eating protein can help to regulate appetite by increasing levels of the satiety hormone, GLP-I. This hormone helps to send signals of fullness to the brain, which can help to reduce cravings and overeating.

In addition, protein takes longer to digest than carbs, meaning that you feel fuller for longer after eating it. This can be beneficial if you're trying to lose weight or maintain your current weight. 

A study in women found that those who ate high protein diets (30% of their daily caloric intake) burned more calories than those who ate a lower protein diet (15% protein).

So, if you're looking to boost your metabolism and burn more calories, protein is a great place to start! 

Does Dietary Protein Provide My Protein Intake?

protein foods

As we explained earlier, essential amino acids are those which the body cannot produce itself and must be obtained through diet.

So how can you make sure you're getting enough protein? Taking a protein supplement is beneficial because it's a quick and easy way to ensure you're getting all the amino acids you need.

Our vegan ultra-high protein is designed to function as a premium, dairy-free protein source with minimal carbohydrates and fats. It delivers an optimal 24 g dose of protein in every serving for lean muscle repair, maintenance and growth!

This delicious, all-natural blend is flavoured only with mixed berries and sweetened with Stevia. It's ideal for use at any time of the day to help meet a healthy daily protein target.

How Much Protein Should I Be Taking?

protein powder

But how do you know what your protein goal should be? The recommended dietary allowance (RDA) for protein is 0.36 grams per pound, or 0.80 grams per kilogram.

However, this amount is the bare minimum needed to maintain health - it's not necessarily optimal for health or body composition goals.

For example, athletes and people who are trying to build muscle may need to double their RDA for protein.

It's also important to note that how much protein you needs depends on factors like age, activity level, and muscle mass.

For example, older adults tend to need more protein than younger adults because they have a greater risk of sarcopenia (age-related muscle loss).

Pregnant women also need more protein than the general population because of course, they're supporting the growth of their baby!

Is It Possible To Take Too Much Protein?

protein foods

Protein is an essential macronutrient that helps to build and repair muscle tissue, but is it possible to get too much of a good thing?

In a word, yes.

When your body is overloaded with too much protein, it has trouble breaking it down and can end up storing it as fat. In addition, protein is a source of nitrogen, and too much nitrogen can lead to kidney damage. 

According to most studies, eating more than 2 g per kg of body weight each day for an extended period of time might be harmful to one's health. Applying this to a woman who weighs 70kg, then taking more than 140g of protein per day would be too much.

Remember to keep in mind, as we previously discussed, that this limit is influenced by many other factors!

The best way to determine how much protein you need is to calculate your minimum requirement and then tailor your protein intake to your individual needs.

Experience the Power of Protein Powder!

So there you have it – the 101 on protein. You now know that this nutrient does a lot more than help us grow muscle; it supports our bones, helps ease menopausal symptoms, and much more! 

Depending on your fitness goals, stage in your life or your diet, getting the amount of protein you need that contains all of the essential amino acids can be a challenge.

Especially, if your diet consists mainly of plant foods, it's important to incorporate quality protein into your diet.

Getting your daily dose of protein is easy with our all-natural protein powder! Suitable for vegetarians and vegans, our protein powder serves 24g of protein in every serving.

Did we mention that it tastes of delicious berries?!

Not only does it ensure that you achieve your protein requirements but you can also enjoy all the benefits of a high-protein diet! Get 50% off our premium protein powder today!

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