3 Essential Tips for Restoring Volume and Shine
As women age, their hair can undergo several changes that might leave it looking thinner, duller, and harder to manage. From graying to a change in texture, these changes can be frustrating. However, understanding why this happens is key to restoring the vitality of your hair. In this post, we’ll explore three common reasons why hair changes with age and how to treat them.
1. Hair Becomes More Prone to Breakage Due to a Shorter Life Cycle
Before menopause, hair is typically soft, shiny, and easy to style. However, many women notice their hair becoming drier and more prone to breakage during menopause. This is because, as we age, the hair growth cycle shortens. As a result, hair falls out more frequently and is replaced with finer strands that are easier to break.
How to Protect and Strengthen Hair:
- Use a gentle brush: Avoid tugging at your hair, especially when it’s wet.
- Opt for a nourishing shampoo: Look for one that promotes hair growth, like Moisture Rich Shampoo, which contains Honeyquat to draw moisture into the hair and scalp and oat straw to nourish and support growth.
With proper care, you can combat breakage and restore thickness and fullness to your hair.
2. Dry, Itchy Scalp from Decreased Collagen and Estrogen
As estrogen levels drop during menopause, oil production in the scalp decreases, often resulting in dryness and irritation. Collagen, the protein responsible for keeping your scalp healthy, also diminishes, leading to a flaky, itchy scalp. These factors contribute to the dullness and brittleness of hair.
How to Revive Your Scalp:
- Hydrate your hair and scalp: Use a conditioner like Enriching Repair Conditioner, infused with marula and coconut oils. These oils nourish the scalp and help retain moisture, giving your hair a glossy shine.
- Sulfate-free products: Choose sulfate-free products, like those from Harrogate Organics, that don’t strip natural oils, preserving your hair’s softness and shine.
By keeping your scalp hydrated and replenishing its oils, you can reduce flakiness and encourage healthier hair.
3. Hormonal Changes Lead to Loss of Volume and Length
Hormonal shifts during menopause can also lead to a decrease in hair volume and length. Reduced estrogen and progesterone cause hair to grow slower and thinner, while the increase in androgens (male hormones) can shrink hair follicles, leading to hair loss.
How to Maintain Volume:
- Eat nutrient-rich foods: Ensure your diet includes protein, iron, zinc, and biotin to support healthy hair growth. Foods like leafy greens, eggs, nuts, and beans are great choices.
Even as hormones fluctuate, proper nutrition can help keep your hair full and lustrous.
Revive Your Hair in a Few Simple Steps
If your hair is feeling uninspiring, don’t worry—there are plenty of ways to restore its health and shine. By nourishing your scalp, using gentle haircare products, and supporting hair growth with a healthy diet, you can bring back the softness, volume, and vitality of your locks.
