Hair shedding is something many of us experience at different points in our lives, but when it becomes more noticeable, it can feel worrying and confusing. As we enter Hair Loss Awareness Month this August, it’s the perfect time to shine a light on the lesser-known reasons behind hair thinning, and the simple, natural ways you can support healthier, stronger hair from the inside out.
At Harrogate Organics Co., we believe in a holistic, honest approach to wellness. If you're noticing more strands in the brush, the shower, or on your pillow, here are five hidden causes of hair shedding, along with some science-backed solutions to help you feel more in control.
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Stress & Cortisol Imbalance
Chronic stress can trigger a condition called telogen effluvium, where hair prematurely enters the shedding phase of the growth cycle. Emotional strain, lack of sleep, or even post-illness stress can all contribute.
Try This: Natural Calm Supplement - Stress Relief, Anxiety & Mood Support
Our natural nutritional blend has been specifically designed to actively work at helping aid hormonal balance, protect the nervous system and harmonise the body, helping your body manage stress more effectively, so your hair (and mind) can thrive.
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Nutritional Deficiencies
Your hair is one of the first places to show signs of vitamin and mineral deficiencies. Lack of biotin, zinc, vitamin D, or iron can quietly undermine hair health long before more serious symptoms appear.
Try This: Biotin – Now Back in Stock!
Biotin (Vitamin B7) is essential for keratin production, the protein that makes up your hair and nails. Our high-strength Biotin supplement supports stronger, shinier hair and reduces breakage over time.
Supports hair growth and thickness
Also great for healthy skin and nails
Vegan-friendly and easy to add to your routine
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Hormonal Changes
From postpartum to perimenopause, hormonal fluctuations can seriously affect hair density. For women in particular, oestrogen plays a huge role in maintaining the hair growth cycle.
Try This: Daily Essentials: Multivitamins for Women 50+
A carefully crafted blend of vitamins, minerals, and plant-based extracts designed to support the unique health needs of women over 50. This formula contributes to supporting bone health, energy, immune support, and healthy ageing. Perfect for supporting hormonal equilibrium, ideal for those experiencing hormonal hair changes.
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Poor Sleep Quality
Your body regenerates during sleep, including your hair follicles. Without enough quality rest, the hair cycle can be disrupted, leading to dullness, shedding, and slow regrowth.
Try This: Sleep Calming Pillow Spray
This all-natural spray encourages deep, restorative sleep without grogginess, so your body (and your hair) can recover overnight.
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Harsh Haircare Products
Many people overlook the cumulative damage done by overly perfumed, chemical-laden shampoos and styling treatments. These can strip your scalp of its natural oils and weaken your hair shaft.
Try This: Natural Shampoo & Conditioner Duo - Natural Greatness for Normal Hair
Pomegranate Seed brings PH balance to your hair stems and works as an anti-ageing extract for your hair and scalp, and vitamin E-rich Argan oil, leaves hair feeling silky smooth. Our conditioner products are paraben and sulphate-free.
When to See a Professional
If you're noticing sudden, patchy, or persistent hair loss, it's important to consult a GP or dermatologist. Hair shedding can sometimes be a sign of underlying health conditions like alopecia areata, thyroid imbalance, or autoimmune issues. The good news? Early action often leads to better outcomes.
Gentle Daily Support = Healthier Hair Over Time
Supporting healthy hair isn’t just about one magic product. It’s about looking at your body as a whole, what you're feeding it, how you're treating it, and how well you're managing stress and sleep.
This Hair Loss Awareness Month, explore our natural wellness collection and find the tools that work for you. Whether it’s Biotin, calming sprays, or hormone support, small changes can lead to big results over time.
Let's Keep the Conversation Going
Next month is Alopecia Awareness Month, and we’ll be sharing more on how to navigate hair loss with compassion and care. Be sure to sign up for our newsletter for more insights, tips, and natural solutions for wellbeing, inside and out.
