Stress-Free Living: Recommended Daily Habits for Relaxation

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Helping your body to balance hormones and mood from within can help you tackle everyday stresses as part of your morning routine. Start your days with a positive force of natural ingredients, proven to relieve anxiety and stress.

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Natural Ashwagandha, 5HTP Complex with Vitamin B and Natural Calm are just three of our nutrition supplements that contain natural ingredients widely taken for their anti-anxiety and anti-stress properties. Adding additional nutrition into your daily routine can have a positive impact on both your physical and mental health.

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.Magnesium spray is a powerful friend in your search for better health and experiencing less stress. Our magnesium spray isn't just a bedtime thing, it can be used throughout the day. Taking it during full-on feeling days can help keep your cortisol levels in check, for better concentration and more endurance.

- Can help reduces stress, tension, and anxiety

 - Can help relieve migraine and headache pain

 - Have more energy in the day to do what you love

 

Evening: De-Stressing Skincare and Sleep

 Taking time at the end of the day to really show your skin some love will not only reduce the signs of stress your skin shows but allow you to just take 10 minutes to rest your mind and wipe away the day. Ensuring you get enough quality sleep is vital when it comes to relaxing, reflecting, and recharging. The better your sleep, the better your body and mind will be equipped to deal with stress and anxiety.

 

 Use our Marine Collagen Eye Gel to soothe your under eyes, reduce puffiness and the appearance of dark circles. Use our Repair Hydration Night Cream to allow your skin to rejuvenate whilst you sleep. Use our Sleep Calming Pillow Mist to help you drift off with the calming scents of nature.

 Our range of naturally based products are all designed to help you live your happiest and healthiest life. Whether you take time out for a skincare routine, focus on health from within through nutrition, focus on getting a good night’s sleep, or all three of these de-stressing activities, we hope we can give a Harrogate helping hand.