What Is Menopause Itching and Will It Go Away?

Menopausal Itchy Skin: What Is It?

Itchy skin, medically known as pruritus, is a common and often frustrating symptom you may be experiencing during perimenopause or shortly after menopause. It occurs due to a drop in the hormone estrogen – affecting the production of natural oils and collagen within the skin, which results in dry, irritated skin.

A variety of other symptoms, such as hot flashes, night sweats, and itchiness, can be an effect of menopause. These skin symptoms can be uncomfortable and sometimes even disruptive to daily life. It's important to understand that these changes are a normal part of the menopausal transition and can be managed with the right approach.

How Does Menopause Cause Itching?

The primary cause of itching during menopause is the significant drop in estrogen levels. Estrogen plays a crucial role in maintaining skin health by:

• Stimulating collagen production
• Promoting natural oil production
• Maintaining skin elasticity and thickness

As estrogen levels decline, the skin becomes drier, thinner, and less elastic. This can lead to:

• Increased sensitivity to irritants
• Reduced ability to retain moisture
• Greater susceptibility to itching and irritation

Additionally, the hormonal changes during menopause can exacerbate existing skin conditions or make the skin more prone to issues like candida skin infections.

Types of Menopause-Related Itching

1. General skin itching: This can occur anywhere on the body and may be accompanied by dry or scaly skin.
2. Paresthesia: Some women experience tingling or a sensation of insects crawling on the skin, known as paresthesia.
3. Vaginal itching: Also called vulvar pruritus, this type of itching may be exacerbated during menopause due to vaginal dryness.

Home Remedies to Soothe Itchy Skin

1. Stay hydrated: Stay hydrated by drinking plenty of water, to keep skin moisturised from the inside out.
2. Use gentle, fragrance-free products: Opt for mild soaps and detergents and avoid using fragranced products. Harrogate Organics offers a range of gentle, natural skincare products that are perfect for sensitive, menopausal skin.
3. Moisturise regularly: Apply a rich, fragrance-free moisturiser immediately after bathing to lock in hydration. Rescue Balm, a non-perfumed, intensely hydrating cream infused with mango, shea butter, and arnica, is excellent for nourishing and soothing menopausal skin. Apply throughout the day, especially after bathing.
4. Try oatmeal baths: Oatmeal can be extremely moisturising and soothing for dry, sensitive skin. Colloidal oatmeal is scientifically proven to effectively treat dry skin conditions.
5. Take cool showers: Hot water can cause a decrease in natural oils on your skin. Stick to lukewarm or cool showers.
6. Wear breathable fabrics: Choose loose-fitting, cotton clothing to reduce skin irritation and allow your skin to breathe.
7. Try natural remedies and supplements: Some women find relief with natural supplements, which can be beneficial for itchy menopausal skin:
   
   • Evening primrose oil: Contains essential fatty acids that can help balance skin moisture.
   • Maca Root: May increase the production of collagen, including cellular renewal and skin radiance.
   • Vitamin C: Aids in collagen production and skin repair, potentially preventing dry, thin, itchy skin.
   • Biotin: Supports skin, hair, and nail health by working with mucous membranes and metabolising fat.
   • Marine collagen: Provides amino acids necessary for keeping skin hydrated and maintaining elasticity.
   • Vitamin D3: Supports the immune system and helps repair skin damage.
8. Use a humidifier: Adding moisture to the air can help prevent your skin from drying out, especially during sleep.
9. Protect from UV rays: Wear sunscreen with SPF 30 or higher and UV-protected clothing to reduce exposure to UV rays, which can further irritate dry skin.
10. Reduce alcohol consumption: Alcohol can cause various skin problems, including flushing, reduced elasticity, and dryness. Limiting intake may help manage itchy skin.

Medical Treatments to Provide Relief

If home remedies aren't providing sufficient relief, there are appropriate treatments available:

1. Hormone Replacement Therapy (HRT): While not specifically for itching, HRT may help alleviate various menopause symptoms by replenishing estrogen levels. However, it's important to discuss the risks and side effects with your doctor.
2. Topical corticosteroids: Hydrocortisone creams (at least 1 percent hydrocortisone), available over the counter, can help reduce inflammation and itching. For more severe cases, your doctor may prescribe stronger corticosteroid creams.
3. Antihistamines: These can help relieve itching, especially if it's interfering with sleep.
4. Moisturising treatments: Your doctor may recommend specific moisturisers or emollients designed for very dry, itchy skin. Look for products containing ingredients like glycerin and hyaluronic acid.

Managing Your Menopause Symptoms

Menopause itching, while uncomfortable, is a manageable symptom of this natural transition. By implementing a combination of lifestyle changes, proper skincare routines, and if necessary, medical treatments, you can effectively alleviate the discomfort associated with itchy skin during menopause. Remember that itchy skin may occur anywhere on the body during perimenopause and menopause, including the face, limbs, chest, and back. Some women even experience paresthesia, a sensation of insects crawling on the skin. It's important to note that if you've stopped menstruating for a year and still experience persistent itching, you should consult with your healthcare provider. They can help determine if your symptoms are related to menopause or if there might be other underlying causes

Frequently Asked Questions About Menopausal Itchy Skin

What is the best lotion for menopausal itchy skin?

The best lotion for menopausal itchy skin is typically a fragrance-free, hypoallergenic moisturiser that's rich in emollients. Look for products containing ingredients like ceramides, hyaluronic acid, and glycerin. Harrogate Organics' Rescue Balm, infused with mango, shea butter, and arnica, is an excellent option for nourishing and soothing menopausal skin.

Are itchy ears a sign of menopause?

While not as commonly discussed, itchy ears can indeed be a symptom of menopause. The hormonal changes that cause itching elsewhere on the body can also affect the ears. If you're experiencing persistent ear itching, it's best to consult with your healthcare provider to rule out other potential causes.

Can menopause cause an itchy scalp?

Yes, menopause can cause an itchy scalp. The decrease in estrogen levels during menopause affects sebum production, leading to a drier, itchier scalp. This hormonal change can also make the scalp more sensitive and prone to irritation. If you're experiencing persistent scalp itching, it's advisable to consult with a dermatologist or trichologist to determine the best course of treatment.