Supported by scientific evidence, this book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.





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Orders under £40 - £3.95 Royal Mail Standard Delivery (3-5 business days)

Royal Mail Express Delivery - £6.95

Orders £40 - £59.99 - Free Royal Mail Standard Delivery (3-5 business days)


For any other questions or queries, or if you have any special requirements, please reach out to us.

Live Chat
Call - 01423 642277
Email - support@harrogateorganics.co.uk

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Supported by scientific evidence, this book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.

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Shipping

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Available shipping options are:

Orders under £40 - £3.95 Royal Mail Standard Delivery (3-5 business days)

Royal Mail Express Delivery - £6.95

Orders £40 - £59.99 - Free Royal Mail Standard Delivery (3-5 business days)

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Still have questions?

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For any other questions or queries, or if you have any special requirements, please reach out to us.

Live Chat
Call - 01423 642277
Email - support@harrogateorganics.co.uk