Clean Sleeping - How to Sleep Better Naturally

Description

expand_less

expand_more

Supported by scientific evidence, this book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.

Good To Know

expand_less

expand_more

Directions

expand_less

expand_more

Ingredients

expand_less

expand_more

Shipping

expand_less

expand_more

Available shipping options are:

Orders under £40 - £3.95 Amazon Shipping Service (3-5 business days)
Amazon Shipping Service Next Day* - £4.95
DPD Next-Day - £5.95

Orders £40 - £59.99 - Free Amazon Shipping Service (3-5 business days)
DPD Next-Day - £5.95

Orders £60 and over - Free DPD Next-Day service.

Please note - DPD Next-Day is for all orders placed Monday - Friday before 12pm. DPD deliver Mon-Fri.

*For Amazon Next-Day, please note, not every post code in the UK is eligible for Amazon next day, due to their later allowed order time. We will arrange to send via another next day carrier if Next-Day Amazon is not available at dispatch, or refund the additional next day charge over standard shipping charge if a next-day option is not available.
Amazon also does not collect from us on a Saturday, so any orders placed, after 3pm Friday through Midnight Saturday will not leave us until Sunday afternoon for a Monday Delivery.

FAQ

expand_less

expand_more

Still have questions?

expand_less

expand_more

For any other questions or queries, or if you have any special requirements, please reach out to us.

Live Chat

Call - 0330 1332025

Email - support@harrogateorganics.co.uk