Beth Johns

Hi, I’m Beth Johnson, Leeds based Personal Trainer, Online Fitness Coach and Nutritionist.

I am a big advocate of a ‘balanced’ lifestyle, one without restriction or obsession. I believe in creating a lifestyle that balances all the complex areas of your life, definitely not one that’s under the thumb of your diet and training, or that evermore present 24/7 grind mentality.

No carb-less diets, no endless cardio sessions, no ‘oh I’m sorry I can’t go out for dinner, I’m on a diet’ moments - you get the idea. Your nutrition and training should work around you, not the opposite.

I am constantly educating myself, and growing as a professional, along with offering something a little different than others in this ever-competitive world of fitness.

For me, training and nutrition are the foundations of self-care; I move my body because it feels good, and I nourish my body so it thrives. These two things are an investment, a little effort everyday, for a long term reward of being healthy and happy, not forgetting that they soon become habitual.  

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Carbohydrates: are they *actually* bad for you?

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Lower body warm up and glute activation.