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4 of the most effective known natural remedies for menopause symptoms - all in one place.
The menopause relief pack contains four of the most well-known and naturally effective supplements that help to alleviate menopause symptoms: Magnesium Spray, Ashwagandha, Evening Primrose Oil and Natural Calm.

Together, these help combat hot flushes, fatigue, irritability and trouble sleeping so that you can start to feel like you again.

Good To Know


The symptoms that accompany menopause cause huge discomfort for most women. For many different reasons, not everybody has or wants access to HRT and those that do also want to complement their existing treatment with other natural solutions.

Our Meno Relief support pack is for all women experiencing symptoms associated with their perimenopause and menopause journey, in particular night sweats and hot flushes.

Harrogate Organics Company has assembled a range of alternative and natural supplements which have been scientifically back to help with perimenopause and menopause symptoms.

- 4 natural remedies for menopause support
- Promotes strong, healthy bones
- Supports deep & restorative sleep
- Combats fatigue and depression
- Regulates serotonin for a positive mood
- Prevents hot flashes and night sweats

Natural Repair Magnesium Spray: Our bestselling product! Magnesium is a mineral that helps with muscle relaxation, reduces stress and helps you sleep longer - all of which are important for a restorative sleep. This is because magnesium supports sufficient amounts of GABA, a neurotransmitter that aids restful sleep.
Size 50ml.

Evening Primrose Oil is one of the very few natural sources of gamma-linolenic acid (GLA). This fatty acid is the reason thousands of women have found evening primrose oil to provide relief from hot flashes and fatigue.

Ashwagandha is a hugely-popular Ayurvedic herb used for thousands of years as a natural calming remedy. This amazing herb is best known for its ability to help reduce stress, improve sleep and create an overall sense of serenity.

Natural Calm contains 5-HTP, Chamomile, Vitamins B5 & B12, Folic acid and lemon balm. These help to raise serotonin levels, increase sleep quality and provide hormonal balance, all of which contribute to a positive outlook and higher energy levels.

Safety Information:
For external use only. Keep out of reach of children. Avoid contact with eyes and sensitive areas. If you suffer from any medical condition or take medication, consult a healthcare provider before use. Test a small patch on skin prior to use. If irritation, redness or discomfort occurs, discontinue use.



See individual products for usage instructions.

Please note, this pack is intended as a trial pack to see which products help with symptoms.



See individual products for more detail.



Available shipping options are:

Orders under £40 - £3.95 Amazon Shipping Service (3-5 business days)
Amazon Shipping Service Next Day* - £4.95
DPD Next-Day - £5.95

Orders £40 - £59.99 - Free Amazon Shipping Service (3-5 business days)
DPD Next-Day - £5.95

Orders £60 and over - Free DPD Next-Day service.

Please note - DPD Next-Day is for all orders placed Monday - Friday before 12pm. DPD deliver Mon-Fri.

*For Amazon Next-Day, please note, not every post code in the UK is eligible for Amazon next day, due to their later allowed order time. We will arrange to send via another next day carrier if Next-Day Amazon is not available at dispatch, or refund the additional next day charge over standard shipping charge if a next-day option is not available.
Amazon also does not collect from us on a Saturday, so any orders placed, after 3pm Friday through Midnight Saturday will not leave us until Sunday afternoon for a Monday Delivery.



Q - Can I take all of these at the same time?
A - Please refer to your RDA (recommended daily allowance) to ensure you are not over taking.
The purpose of the pack is to trial different combinations to see which helps.

Still have questions?


For any other questions or queries, or if you have any special requirements, please reach out to us.

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Call - 0330 1332025
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