Magnesium is an essential mineral that is required for many bodily functions, including muscle and nerve function, protein synthesis and blood glucose control.
While magnesium can be obtained through various food sources, studies show that a large proportion of us do not get enough of this important nutrient, even if consuming a balanced diet.
Check out our blog on 'Why is Magnesium Deficiency One of the Most Common Nutrient Deficiencies in the UK?' to learn more about how much magnesium we should be consuming and why it's difficult to achieve this exclusively through diet.
This is where magnesium supplementation comes in handy. Magnesium oil spray is a quick and easy way to top up your magnesium and alleviate everyday problems that arise from a magnesium deficiency.
But that's not all – a concentrated solution of magnesium oil spray has an endless list of benefits. Here's 11 to get you started!
What are the top benefits of magnesium spray?
Continue reading to learn how magnesium produces all of these benefits!
1. Magnesium chloride can improve skin health.
A fantastic benefit of using a natural magnesium oil spray is the improvement it has on your skin health.
Magnesium spray has various benefits for the skin, such as supporting oily complexions and treating acne.
Topical magnesium separates oils and fats, producing clean skin which in turn lessens the frequency and severity of breakouts.
It also reduces inflammation around spots and minimises acne scars!
In particular, magnesium chloride is effective at detoxifying the skin by helping the body to dispose of the toxins that accumulate in our cells. Therefore, areas of your skin that suffer from allergic reactions can be alleviated through magnesium chloride.
Our natural repair magnesium spray is created by mixing magnesium chloride flakes with water, making it highly beneficial for your skin!
2. Transdermal magnesium provides relief from muscle aches, cramps and pains.
If you suffer from muscle stiffness, muscle tension or restless legs, magnesium oil can ease these symptoms.
Its ability to control muscle contraction and support muscle relaxation make it an essential mineral for our body's tissues.
In particular, transdermal magnesium therapy is highly efficient at easing sore muscles! As it's common for people to ask, 'is magnesium oil spray effective?', we'll break down the different forms for you.
Taking oral magnesium supplements will no doubt boost your magnesium but the unique advantage to transdermal application (application of magnesium through the skin) is that the effects of the magnesium begin right away.
Transdermal magnesium is the preferable method because absorption commences immediately and the magnesium can reach your muscles, cells and blood vessels directly through your skin.
This means that can you feel its benefits quickly!
You may experience a slight magnesium tingle when you spray it directly onto your skin; this is because of the high-speed absorption of magnesium through the skin.
3. Magnesium oil spray is a natural way to relieve headaches.
Magnesium can be beneficial for those who experience migraines and headaches by reducing their severity and frequency.
Studies have found that magnesium blocks the neurotransmitters that cause migraines - particularly migraines with aura - and also the chemicals that are responsible for pain.
Magnesium can also help relieve headaches by reducing inflammation and preventing certain blood vessels from narrowing and causing increased pressure.
Doctors recommend supplementing with magnesium chloride to prevent migraines - if you recall we explained earlier that our natural repair magnesium spray is formulated with magnesium chloride!
If headaches and migraines are something you experience then a magnesium oil spray can mitigate the pain. Simply rub it into your temples and the muscles at the base of your neck.
4. Applying magnesium oil boosts and regulates mood.
Magnesium is an essential mineral that promotes the activation of cellular enzymes to help produce metabolic energy.
So, a magnesium oil spray can boost energy levels and prevent feelings of fatigue.
It also binds to calming receptors and inhibits the activity of more exciting neurotransmitters, creating a calmer state of mind.
If you often feel low and irritable, magnesium supplementation can get you out of your funk!
5. Magnesium supplements reduce stress and anxiety.
The effects of magnesium oil discussed above also has a positive influence on stress and anxiety.
Low magnesium levels often result to anxiety and stress.
In fact, an unpleasant cycle develops when you feel high stress for a long period of time. Your body loses magnesium due to stress, and low levels of magnesium make stress worse!
So, using a magnesium oil spray will help you to replenish magnesium levels which in turn puts a stop to mental health problems developing.
Magnesium effects the Hypothalamus-Pituitary-Adrenal Axis (HPA) axis, the body's most important system for responding to stress.
Essentially, it puts a pause on your nervous system and prevents it from constantly working.
Supplementing in magnesium chloride optimises your hormone balance and function and acts as a natural tranquilliser!
6. Taking magnesium prevents sleepless nights.
For centuries, magnesium has been touted for its calming and relaxing benefits - making it ideal for those who suffer from insomnia.
Scientific research has found that magnesium oil acts as a natural sleep aid due to its ability to maintain sufficient GABA levels.
GABA is a neurotransmitter that promotes restorative sleep. It helps us to relax, fall asleep and prevents waking up during the night.
The ability for magnesium oil to relax the body also helps before bedtime as it calms the brain and prepares you for sleep.
Magnesium oil body spray is a simple and effective sleep aid, helping to improve overall sleep quality and supporting those who struggle with restful sleep.
7. Magnesium supplementation supports bone health.
There are many benefits of magnesium oil, including its ability to strengthen bones and support healthy teeth.
In fact, many scientists argue that magnesium plays a larger role in the wellbeing of our bones than calcium!
Those with sufficient magnesium levels have a higher bone mineral density which prevents the onset of bone disorders such as osteoporosis.
So when magnesium is low, we are more likely to have issues with our bone health. As a result, it's vital to maintain your magnesium levels if you want strong bones and healthy teeth!
8. Topical magnesium provides an energy boost.
Magnesium is an essential mineral that promotes the activation of cellular enzymes to help produce metabolic energy. It is necessary for the activation of ATP, the molecule that stores and transports energy in cells.
Magnesium is also required to convert glucose into energy. As a result, your body's magnesium levels greatly influence your energy resources.
Out natural repair magnesium spray provides optimally absorbable elemental magnesium that stabilises your energy levels and prevents fatigue.
9. Magnesium oil improves cardiovascular health.
Getting enough magnesium is fundamental for a robust health, but it is especially important for your heart health.
Magnesium helps to protect against arrhythmias and atherosclerosis, and it has been shown to reduce the risk of stroke and heart attack.
The science behind it?
Magnesium oversees the amount of calcium entering muscle cells and that trigger contraction. After this, magnesium guides the calcium out of the cell.
Calcium rushes and overwhelms the cells if magnesium is not there to monitor the channel. This can lead to the hypercontraction of muscle cells and possibly a heart attack.
The balance between calcium and magnesium of contracting and relaxing the heart muscle cells ensures a healthy heart.
10. Transdermal magnesium relieves constipation.
Magnesium brings water into the intestines which encourages bowel movement and supports the digestive system.
The water brought in by the magnesium also combines with dry stools, making them softer, longer and easier to pass.
As a result, magnesium spray can be an effective treatment for constipation!
11. Magnesium oil spray lessens inflammation.
Magnesium helps to reduce inflammation by inhibiting the production of pro-inflammatory cytokines.
Increased inflammation levels which are linked to chronic illness and premature ageing, are also associated with insufficient magnesium levels in the body.
According to several studies, adults who take less than the RDA of magnesium are 50% more likely to have raised C-reactive protein (CRP), a reliable indicator of inflammation, when compared with those who have an appropriate magnesium intake!
Magnesium: The Magical Mineral
Studies show that a lot us, particularly women, do not ingest the amount of magnesium our body needs.
After reading this laundry list of benefits that magnesium provides for us, and all of the negative consequences that low magnesium levels bring, we hope you appreciate this magical mineral as much as we do!
Getting your RDA of magnesium doesn't have to be difficult. Our Natural Repair Magnesium Spray contains optimally absorbable elemental magnesium so that you can reap all of the rewards that magnesium has to offer.
Whether it's migraines, muscle stiffness, bone strength or inflammation, transdermal magnesium allows you to treat all of your problems effectively and quickly through high speed absorption. Magnesium is one of nature's most effective nutrients that can take you to another level of wellbeing you didn't think was possible.
You can enjoy 10% off your first order with the code GET10!